GET UP GET UP GET UP!!!!!! It's a beautiful Monday morning (hot one too) Get MOVING!!!! It's a new week!!! Set some new goals! Go heavier in your weight lifting regiment, run faster, add HIITs to your workout, drink more water, eat MORE veggies and fruit and healthy proteins & grains, smile more, help a coworker out that is slammed in work, open the door for someone who's hands are full, say hi to someone new today, try a new workout, stretch a little deeper, go five more minutes in your workout...BOTTOM LINE...PUSH YOU TO YOUR BEST SELF.