Tuesday, December 10, 2013

Looks Like It Is Catching On

Ok, you know it is legit when the Disney princesses are in on it! I think this is a fun little chart to share! I just wish we had more positive and strong character for little girls to look up to. I AM NOT dissing on the disney princesses, I am a fan just as much as the next girl. But I wish we had a lot more positive role models that showed girls that they don't have to be this marketed, airbrushed, rail thin, tall model. Even with all the hollywood stars...I feel like girls are looking up to negative and unrealistic role models. No one tells them in the mass media that if you are your individual self, if you are smart, devoted, strong willed, stubborn, just if that you aren't the same as everyone else, you are beautiful. Strong, smart, hard working, dedicated, girls that stay true to themselves and don't have to blend in or follow in the footsteps of being a commercial commodity are the truely beautiful ones. Magzines, models, movies, music, media, like to make us think we aren't good enough sometimes by shoving a very mainstream and commercialed type of "beauty" in our face an if we don't fit it, we feel...well ugly and unimportant. FALSE. Find positive role models that lift you up and encourage you, not beat you down and make you feel liek crap about yourself.

Can I get a Hallelujah???

OMG!!!! So, I know a while back I talked about the importance of water drinking and those of us (me) who have a hard time drinking water, or smashing your sugar cravings I told you all about water enhancers. Now I know they have artificial sweeteners and flavors in them, but I am NOT perfect so I will take what I can get to help me drink more water and avoid cravings. Let me just start with this, I am not paid to tell you this or share with you this product. I only share products I enjoy, like, products that work for me, etc. I am in no way being compensated for sharing this info. HOWEVER, I have found something we can all appreciate and enjoy without the artificial ingredients! It is sweetend with stevia, a very natural sugar that does not affect your glycemic index, it is safe for diabetics and better for your body, 0 calories, 0 sugars and chemicals, and (get this) 7 essential vitamins (A, D, E, B3, B5, B6, B12, B)! WOOT WOOT! Ladies and gents, let me introduce to you STUR. It is a more natural and cleaner water enhancer. It is gluten free and wheat free for those who have sensitivities or allergies! I am so excited for this! I know, sad...but hey! I am always happy to find healther and cleaner ways to help me live better, especially with water. I struggle terribly with this...


Thursday, December 5, 2013

Hello! DUH!



How many of you ladies are afraid to life weights because you were aleasy told that you will bulk up and get a more masquline fisique? LIE. Women do not have enough of the hormone, testosterone, to obtain bulk. That is why men bulk up when they lift, they hace enough of that hormone to get bigger. Women don't have the amount males do and will obtain a more cut, lean, slim look. GO LIFT! GO get it!


Tuesday, December 3, 2013

Excuse Free Routine



No equipment? No problem! Full body workout with no equipment and works with a minimal amount of room...now go get it!