Don't Lose Yourself...

You have been working so hard! With the long weekend ahead and parties full of delicious food and drink, don't just break down and fall off the wagon. Stay strong! There is nothing wrong with a splurge, but don't get caught up in all the foods. You have worked WAY too hard to just throw caution to the wind and set you back. When you eat your favortie dishes, keep in mind your portion sizes and fill up on more of the healthy stuff first. Make your first round at the table with vegetables and fruits or salads. Then if you have a little room grab spoonful of your favorite dish. That way you don't over do it since you are already almost full. Enjoy your independance day tomorrow everyone!