This is why I "go get it" everyday. Exercising makes me more patient, gives me energy, helps me perform better everyday, gives me confidence, helps me be more productive and positive as well. I don't workout just because I want to lose a few pounds or to maintain my body weight. I do it because of the physical and mental benefits it provides. It keeps you young in both aspects and just improves your overall attitude and how you carry yourself. GO GET IT.