Tuesday, January 21, 2014

Quick Guide to Portion Control

Found this handy dandy tool on Pinterest (find everything on there!) as a quck guide to portion control. That can make a HUGE difference in your diet. Every aspect in you diet has a suggested serving size, but it is so hard to judge and sometimes you just don't have the time to measure out every single item. Here is a rule of thumb (no pun intended!) for portion control if you ever need a quick reference!

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