A Big Thanks!

Did you start your 20 minutes a day, 1 hour a week calender? You did???? I knew you would! How do you feel about scheduling at least 20 minutes of the day for YOU? Why shouldn't you? You deserve it!

HOLY WOW. So I logged on today and noticed blog went up 30 followers. WOW. What an amazing and wonderful treat to see. I cannot thank you enough for taking a few moments of your day to peruse my endless scribbles about my passion. I cannot say it or thank you enough for just pushing the follow button. It means the world to me. I thank you so very much for such an awesome opportunity!

BUSINESS: I would like to post everyday an exercise for those trouble spots. Now, I know I told you all that there is no such thing as spot reduction. BUT, you can make those areas stronger and once you begin to lose the weight all over by sticking to your diet and exercise, those areas will be able to show off their potential ;)


Today's workout: Triceps (hardest little boogers to get toned and shaped!) Do these exercises twice a week and get rid of the flab and jiggle under your amrs! Sorry about the faceless creepy graphic...