Wednesday, August 21, 2013

Nike Plus Kinect

So I don't know how many of you own an xbox kinect system, but if you do and you're up for some fun ways to fit in fitness do I have a game (yup, a game) for you! It's called Nike Plus Kinect Training. What's really cool is that it tailors the workouts to fit YOUR own personal needs. It asks what your fintess goals are (lose weight, tone, gain muscle, etc) and then it does a series of exercises to study your form and how your body moves on certain exercises and what you need to improve. It really personalizes to your individual needs. Then it creates a series of workouts over the course of four weeks to help you improve on your fitness and reach your goals. You can compete with other Nike Plus users (motivation) and it has games on it such as dodge ball, wall shape, sprint competitions and so on. I think this is so cool! It give you some personalization (without spending $$$ on a trainer), it's fun, its in the comfort of your own home, it improves your form and notices when you kinda slack, etc. It's a great way to get you off the couch and maybe your family or kids as well :) to keep everyone healthy and active.

3 comments:

  1. I need to try this! I remember doing it once but I have up when they told me to do push ups

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  2. Lovely Blog :)
    Enjoyed reading the Posts.
    Following you now on GFC. Hope you follow back toooo! :D
    Cheers!
    Red Alice
    http://redraoalice.blogspot.com/

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  3. Maliha! I am so glad to have you as a follower!!! I would absolutely LOVE to follow your blog!!! Love the makeup tips! I know I can always use them! ;)

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